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Growing up my grandmother would always get her hair died, in fact she still does. She rocks a beautiful shade of chestnut brown and she looks stunning. She would say “if I ever have to move into a care home you have to make sure they look after my hair, I don’t want any grey…

I am recently new to the shores of the west coast in British Columbia, and so this is my first autumn season watching the seasons change in a coastal region. I have spent time living in England so I thought it would be quite similar with the rainy season and it getting so very gray…

Recently, I have been very interested in social dancing. I grew up in a small town, where there wasn’t a lot of community dance events other than when someone got married or a graduation party. Even my school didn’t put on dances for the students, they tried but the interest just was not there. So,…

Ever since I was young, I have been enamored with the sky.  There are so many different aspects to it, the clouds, the shape, the colour, the fog. Whether it is night or day, I find myself sneaking glimpses at its beauty. However, that’s not always the case. It can get so busy during our…

We have all heard the expression, put yourself into someone else’s shoes, but do you ever find yourself realizing how many shoes there are around you? I know it sounds kinda silly, doesn’t it? However, I often find myself realizing that there are so many people all around us, each doing their own thing, living…

Have you ever stopped to notice how the light shimmers through the trees or how the birds sound in the morning versus in the evening? Do these things really matter, or are they just the mundane aspects of life that are found in our world? There is a concept called The Art of Noticing, first…